In 100 g (Grams) of Cereals ready-to-eat, frosted oat cereal with marshmallows there is 5.29 µg of Vitamin B-12.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, frosted oat cereal with marshmallows is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows are listed below.

Water	2.8 g	2.8	g	2.8%
Energy (calorie)	400 kcal	400	kcal
Energy (joule)	1674 kJ	1674	kJ
Protein	7.1 g	7.1	g	7.1%
Total lipid (fat)	3.33 g	3.33	g	3.33%
Ash	2.27 g	2.27	g	2.27%
Carbohydrate, by difference	84.7 g	84.7	g	84.7%
Fiber, total dietary	4.3 g	4.3	g	4.3%
Sugars, total	36.13 g	36.13	g	36.13%
Calcium, Ca	333 mg	333	mg	0.33%
Iron, Fe	15 mg	15	mg	0.02%
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	141 mg	141	mg	0.14%
Potassium, K	207 mg	207	mg	0.21%
Sodium, Na	533 mg	533	mg	0.53%
Zinc, Zn	7.94 mg	7.94	mg	0.01%
Copper, Cu	0.141 mg	0.141	mg
Selenium, Se	14.6 µg	14.6	µg
Vitamin C, total ascorbic acid	20 mg	20	mg	0.02%
Thiamin	1.32 mg	1.32	mg
Riboflavin	1.5 mg	1.5	mg
Niacin	17.64 mg	17.64	mg	0.02%
Vitamin B-6	1.76 mg	1.76	mg
Folate, total	353 µg	353	µg
Folic acid	334 µg	334	µg
Folate, food	19 µg	19	µg
Folate, DFE	587 µg	587	µg
Choline, total	16.1 mg	16.1	mg	0.02%
Vitamin B-12	5.29 µg	5.29	µg
Vitamin B-12, added	5.29 µg	5.29	µg
Vitamin A, RAE	500 µg	500	µg
Retinol	500 µg	500	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1667 IU	1667	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	92 µg	92	µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.6 µg	3.6	µg
Vitamin D	143 IU	143	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.62 g	0.62	g	0.62%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.522 g	0.522	g	0.52%
18:0 octadecanoic, stearic fatty acid	0.033 g	0.033	g	0.03%
Fatty acids, total monounsaturated	1.1 g	1.1	g	1.1%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g	0.01%
18:1 undifferentiated	1.094 g	1.094	g	1.09%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.28 g	1.28	g	1.28%
18:2 undifferentiated	1.222 g	1.222	g	1.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows